The Inside-out Approach to a Busy Mind

It can be difficult to remember that thoughts are the product of our own thinking (chances are that you may have ignored this statement soon after reading it, because either you feel it makes no sense, or because you feel it is too obvious; yet this one insight has the power to bring about very deep transformation in our lives). We lose sight of this capability, unlike other capabilities we know we have. It’s easy, for example, to remember that our voices are the product of our ability to speak. That’s why it’s…continue reading →

The RAIN Technique

RAIN Technique:   The RAIN technique is a summary of the basic releasing process that we can do anytime, anywhere. RAIN embodies all that we want to accomplish through releasing. RAIN directs our attention in a clear, systematic way that cuts through confusion and stress. The steps give us somewhere to turn to in a painful moment, and as we call on them more regularly, they strengthen our capacity to come home to our deepest truth through deepening our releasing. Like the clear sky and clean air after a cooling rain, this awareness…continue reading →

What does it take to be successful with Releasing Process?

Before we answer the above question, let's first see what are the ways through which we can ensure that we fail with the Releasing Process: 1. Release only the thoughts in your head and not the limiting feelings that you experience. 2. Only release when an emergency occurs (when you are stressed out). Don't make releasing part of your daily living. 3. Don't set goals and don't release on them. 4. Go looking for a new and better solution to your problems. 5. Release with an obsession to get your goal and hold…continue reading →

Breath-awareness Practice Intended to Settle the Mind for Releasing

Below are explained the detailed instructions for daily Breath-awareness practice. Breath-awareness practice helps to settle the mind so that we are able to go deeper in our releasing. However, it is essential that we are committed to releasing daily and as frequently as possible if we are to get any benefit from Breath-awareness practice. Also, it is essential that we make changes to our daily living in such a way that we are able to reap maximum benefit from this practice. Such changes include moderation in all activities such as eating, recreation, work,…continue reading →

Releasing Process and Material Abundance (or, in plain terms, money)

Sharing some thoughts on how Releasing Process relates to material abundance, or plainly speaking, money. "Material abundance" is the more preferred term to use since money is just a symbol for abundance rather than abundance itself. Throughout this post, both terms will be used interchangeably wherever relevant. Q & A format will be followed, as that is more suitable to make things clear. How exactly is Releasing Process helpful in achieving material abundance? Isn't the Releasing Process all about realization of Freedom? To me, that sounds more spiritual than material/worldly. So, please explain…continue reading →

Tips on Daily Releasing

IMPORTANT NOTE: Most of the posts in this blog are intended for those who are already familiar with the Releasing Process, so it is assumed that since they know the basics, they will be able to easily grasp the content of the posts. Otherwise, it can be difficult or even confusing to read through the posts. If you are yet to learn the basics of the Releasing Process, and would want to commit yourself to learning the Process, then it is strongly recommended to attend at least one of the programs/seminars/retreats in which…continue reading →

Common Obstacles with the Releasing Process

Common obstacles with the Releasing Process IMPORTANT NOTE: Most of the posts in this blog are intended for those who are already familiar with the Releasing Process, so it is assumed that since they know the basics, they will be able to easily grasp the content of the posts. Otherwise, it can be difficult or even confusing to read through the posts. If you are yet to learn the basics of the Releasing Process, and would want to commit yourself to learning the Process, then it is strongly recommended to attend at least…continue reading →

How Not to Sabotage Your Journey to Freedom 2

IMPORTANT NOTE: Most of the posts in this blog are intended for those who are already familiar with the Releasing Process, so it is assumed that since they know the basics, they will be able to easily grasp the content of the posts. Otherwise, it can be difficult or even confusing to read through the posts. If you are yet to learn the basics of the Releasing Process, and would want to commit yourself to learning the Process, then it is strongly recommended to attend at least one of the programs/seminars/retreats in which…continue reading →

How Not to Sabotage Your Journey to Freedom

First off, I'd like to note that the title of this post is a little misleading in some ways. The title seems to suggest that we are not free now and that some day through our own efforts we will "reach" Freedom, as if it is a state to be reached or a "thing" to be attained. To tell you the truth, that is not really accurate. If there is one thing which we will learn through Releasing is that we are already free, complete and whole. It is the realization, not intellectually…continue reading →